My Program
Track your status in the program

How Hooked?
Take the Nicotine Dependency Test

Waste of Money?
See how much money you spend on smoking

Track Your Habit
Print or download the Smoking Summary Chart

You're Not Alone
Smoking Cessation Message Board

Smoking Cessation Home Page

FTMC Home Page

Welcome to Week 2 of the FTMC Smoking Cessation Program. If you are enrolled in the program and returning to continue your next scheduled week, please remember that you will be allowed entry into Week 2 only after 7 days have passed since the completion of Week 1.

If you are new to the program please begin at Week 1.

Overview of Week 2
You are making an important change in your life. Change can be difficult. You will need to be prepared for the difficult moments in the weeks ahead. Take out your smoking summary chart. What time of day did you experience the greatest number of urges? What time of day did you experience the most intense urges? These are times when you will need to be on guard.