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Welcome to Week 3 of the FTMC Smoking Cessation
Program. If you are enrolled in the program and returning to
continue your next scheduled week, please remember that you
will be allowed entry into Week 3 only after 7 days have passed
since the completion of Week 2.
If you are new to the program please begin at Week
1.
Overview of Week 3
How many times have you said, “I’m so stressed out!”? It’s amazing
how that one little word can sum up so many different sources
of tension. Stress at work, deadlines, relationships, family
& home responsibilities, and finances can all be sources of
stress. Stress can also result from things that we associate
as happy occasions. Think of the stress involved in planning
a wedding, having a baby, or getting a promotion. Making a lifestyle
change can also add to our stress.
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