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Take the Nicotine Dependency Test

Waste of Money?
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Welcome to Week 5 of the FTMC Smoking Cessation Program. If you are enrolled in the program and returning to continue your next scheduled week, please remember that you will be allowed entry into Week 5 only after 7 days have passed since the completion of Week 4.

If you are new to the program please begin at Week 1.

Overview of Week 5
Sometimes quitting isn’t the toughest part. Staying stopped can be the real challenge. Many people quit for awhile, but end up going back to smoking. This can be the time you quit for good. You will need to continue to use the techniques you have learned to become a comfortable non-smoker.